Climbing Expedition 2025
We will be guiding the team to the following treks and climbing expedition in 2025.
Month: January 2025
How Important Is Calf Muscles…..
The calf muscles in the back of your lower leg are small but important. They are the primary muscle group for forward and upward propulsion during fundamental movements such as walking, running, stair climbing, cycling and jumping. One of the best ways to activate these muscles is with heel lifts. Raising your heels creates an …
Carstensz Pyramid Climb 2025
GEC will be organising our GEC Carstensz Pyramid Climb from 15-25 March 2025 and we are inviting our members to join the climb. Carstensz Pyramid or Puncak Jaya is a mountain located in Papua New Guinea and the team will fly in by Helicopter. The expedition will cost around USD10K for each climber and the …
Brooks Caldera @ Blue Lake, Johor
I had the pleasure to use my Brooks Caldera 7 during my recent training at TASIK Biru, Johor Bahru on 5th January 2025. It was organised by GEC Southern Group lead by Tamari and she invited her family friends of 10 people to join the training. It was a dry day and the training started …