What was it like climbing Mount Kilimanjaro on the Marangu Route? How did it feel to climb to the highest peak in Africa feel? How challenging was summit night? Would you recommend the Marangu Route? Read on for answers to all this and more in this Mount Kilimanjaro Marangu Route Day by Day guide. We’ve already …
Global Expedition Club will be organising their GEC Everest Expedition 2026 with 5 young climbers representing 3 major race in Malaysia. The team will be lead by Ravichandran and the 5 young climbers are Muhammad Eyrzatt, Jacky Wong Kin Woon, Mohd Hafiz Mahat, Darshini and Yogeswaran. The team members was selected in Year 2023 through …
It was in summer of year 2012, when I received the sponsored goods from Mountain Hardwear California through their Malaysian distributor – World of Sports. The Mountain Hardwear made an effort to name of one their cap model as MH Ravi Flap Cap and they send me to try and use it in Malaysia. It …
GEC 14th Malaysia – Asean Kinabalu Climb 2025 (High Altitude Training Programme)
Training for hiking, especially for challenging treks like the Everest Base Camp trek, requires a combination of cardiovascular endurance, strength, and mental preparation. Here’s a comprehensive guide to help you get ready: 1. Cardiovascular Training Hiking involves long hours of walking, often uphill, so building cardiovascular endurance is crucial. 2. Strength Training Strengthening your legs, …
The Everest Base Camp (EBC) trek is one of the most popular and iconic trekking routes in the world, offering breathtaking views of the Himalayas and a chance to experience the culture of the Sherpa people. Here’s an overview to help you plan your trek: Key Highlights of the Everest Base Camp Trek Typical Itinerary …
Hiking is a rewarding outdoor activity that combines physical exercise, nature exploration, and mental relaxation. To ensure a safe and enjoyable experience, it’s important to use proper hiking techniques. Here are some key tips: 1. Preparation and Planning 2. Proper Footwear 3. Pacing and Energy Management 4. Hiking Posture and Movement 5. Hydration and Nutrition …
We will be guiding the team to the following treks and climbing expedition in 2025.
The calf muscles in the back of your lower leg are small but important. They are the primary muscle group for forward and upward propulsion during fundamental movements such as walking, running, stair climbing, cycling and jumping. One of the best ways to activate these muscles is with heel lifts. Raising your heels creates an …
