It was in summer of year 2012, when I received the sponsored goods from Mountain Hardwear California through their Malaysian distributor – World of Sports. The Mountain Hardwear made an effort to name of one their cap model as MH Ravi Flap Cap and they send me to try and use it in Malaysia. It …
GEC 14th Malaysia – Asean Kinabalu Climb 2025 (High Altitude Training Programme)
Training for hiking, especially for challenging treks like the Everest Base Camp trek, requires a combination of cardiovascular endurance, strength, and mental preparation. Here’s a comprehensive guide to help you get ready: 1. Cardiovascular Training Hiking involves long hours of walking, often uphill, so building cardiovascular endurance is crucial. 2. Strength Training Strengthening your legs, …
The Everest Base Camp (EBC) trek is one of the most popular and iconic trekking routes in the world, offering breathtaking views of the Himalayas and a chance to experience the culture of the Sherpa people. Here’s an overview to help you plan your trek: Key Highlights of the Everest Base Camp Trek Typical Itinerary …
Hiking is a rewarding outdoor activity that combines physical exercise, nature exploration, and mental relaxation. To ensure a safe and enjoyable experience, it’s important to use proper hiking techniques. Here are some key tips: 1. Preparation and Planning 2. Proper Footwear 3. Pacing and Energy Management 4. Hiking Posture and Movement 5. Hydration and Nutrition …
We will be guiding the team to the following treks and climbing expedition in 2025.
The calf muscles in the back of your lower leg are small but important. They are the primary muscle group for forward and upward propulsion during fundamental movements such as walking, running, stair climbing, cycling and jumping. One of the best ways to activate these muscles is with heel lifts. Raising your heels creates an …
GEC will be organising our GEC Carstensz Pyramid Climb from 15-25 March 2025 and we are inviting our members to join the climb. Carstensz Pyramid or Puncak Jaya is a mountain located in Papua New Guinea and the team will fly in by Helicopter. The expedition will cost around USD10K for each climber and the …
I had the pleasure to use my Brooks Caldera 7 during my recent training at TASIK Biru, Johor Bahru on 5th January 2025. It was organised by GEC Southern Group lead by Tamari and she invited her family friends of 10 people to join the training. It was a dry day and the training started …
Mount Angsi is located in Negeri Sembilan and I use this mountain for my trail running training on Saturday and Sunday. I had the pleasure of using Brooks Caldera 7 on 23rd Nov at Mount Angsi together with Global Expedition Club members and GEC Everest 2026 Team. It was a wet trail and muddy terrain …
