Hiking is a rewarding outdoor activity that combines physical exercise, nature exploration, and mental relaxation. To ensure a safe and enjoyable experience, it’s important to use proper hiking techniques. Here are some key tips: 1. Preparation and Planning 2. Proper Footwear 3. Pacing and Energy Management 4. Hiking Posture and Movement 5. Hydration and Nutrition …
We will be guiding the team to the following treks and climbing expedition in 2025.
The calf muscles in the back of your lower leg are small but important. They are the primary muscle group for forward and upward propulsion during fundamental movements such as walking, running, stair climbing, cycling and jumping. One of the best ways to activate these muscles is with heel lifts. Raising your heels creates an …
GEC will be organising our GEC Carstensz Pyramid Climb from 15-25 March 2025 and we are inviting our members to join the climb. Carstensz Pyramid or Puncak Jaya is a mountain located in Papua New Guinea and the team will fly in by Helicopter. The expedition will cost around USD10K for each climber and the …
I had the pleasure to use my Brooks Caldera 7 during my recent training at TASIK Biru, Johor Bahru on 5th January 2025. It was organised by GEC Southern Group lead by Tamari and she invited her family friends of 10 people to join the training. It was a dry day and the training started …
Mount Angsi is located in Negeri Sembilan and I use this mountain for my trail running training on Saturday and Sunday. I had the pleasure of using Brooks Caldera 7 on 23rd Nov at Mount Angsi together with Global Expedition Club members and GEC Everest 2026 Team. It was a wet trail and muddy terrain …
Ravichandran Everest trains at Gasing Hill with his Brooks Caldera 7 on the wet and muddy terrain. The trail running models provides lots of grip on the wet terrain and also provides lots of comfort to his leg during training and helps in his recovery. Another strength with Brooks Caldera 7 is the stable, safe …
Running is another form of training for hiking & mountaineering and we organised our night run at KLCC Park every Wednesday & Thursday. We guide our members to get fit by distance running and with Cardio Sprint from 8pm-9pm. Come, join our GEC Everest 2026 Support Team and join our preparation towards our biggest goal …
Nov 24th 2024 I went to Johor State and and meet all our GEC members and friends from Southern State on 24th Nov 2024. We meet at the entrance of Gunung Lambak at 7.15am and I reached there a bit early. Spend some time with the auntie selling drinks at the entrance. They were there …
Global Expedition Club will be organising the 14th Malaysia – Asean Kinabalu Climb 2025 from 21st to 24th Feb 2025. The total no of participants will be 115 climbers and with 10 crew members to support the event. We are inviting sponsors and participants to join GEC and make this event a success.
